Body Beast - Day Two

I woke up this morning feeling GOOD.  Pleasantly sore but not overpoweringly so.  Perfect.  It was time to head downstairs to my basement gym and face the music.

Legs.

That one word strikes fear into the heart of everyone I know who works out.  I'd watched the Build: Legs work out ahead of time in order to be familiar with what was coming....and what was coming was INTENSITY...and a SERIOUS dose of lactic acid.

Sumo squats...alternating lunges...step up to reverse lunges...straight squats...parallel squats...bulgarian squats...straight leg dead lifts...single leg calf raises...seated calf raises...and in and outs to wrap up.  

WOW.  The 2 day guarantee for this one should be epic.  LOL

The LAST thing in the world you want to see after leg work out....

 

 It could happen!

Glamor muscles tomorrow....back and biceps.  Let's get the beast ON!!