After a nice rest day yesterday, I got up early and banged out the Build - Chest & Triceps workout again this morning. I was much more comfortable the second time through...knowing what was coming...and what the likely impact would be on my body so I was able to better manage weight choices.
The next two weeks will be repeats of workouts that I've already done and blogged about so I don't plan to update every day.
I will however be creating a post about nutrition..and another on supplements. I'll also be posting progress pics at the end of this "Build" phase.
Stay tuned!! The Beast is properly unleashed at this point!!
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